Training

Training in Systema

Unique in both style and approach, training in the Russian Martial Art is an experience with no comparison, one that demands to be experienced to truly understand the potential and benefits it can provide.

Benefits of Systema

Training in the Russian Martial Art can help you:

Increase your fitness and body awareness

Improve your self confidence

Overcome fears

Increase your focus and mental discipline

Relax, even in highly stressful situations

Acquire practical and effective self defence skills to protect you, your family, your friends, and those in need

Have some fun

Hand-to-Hand Combat

You will learn every fundamental principle of unarmed hand-to-hand combat, including a multitude of fascinating drills and ideas, ways to develop endurance, sensitivity, striking power, unique use of the body for defence and attack, and total control of any empty-hand attack. All this with an emphasis on breathing, continuity, economy of motion, and unpredictability.

Ground Fighting

Unique strategies to overcome any conceivable attack from all angles and positions, defeat multiple attackers and disarm weapons - all from the ground. Learn how to fight from the ground unarmed against one, two, or three opponents who try to grab, choke, kick and punch you, stab you with knives, immobilize your limbs, have you mounted and then try to shoot you in the head or cut your throat.

Weapons

Unique use and defense against a knife, stick, chain, or a gun. Learn to gain complete control of single or multiple armed attackers. Master both the fundamental and advanced tactics while empty-handed or armed yourself. Explore the incredible ways of turning common everyday items in your surrounding into highly effective tools of protection.

Warm-Up Exercises

Specialized military exercises enable you to achieve complete physical warm-up and energy balance in just a few minutes. Previously known to Russia's secret group only, these exercises will not only give you strength, flexibility and endurance, but also a high level of awareness and confidence.